3 Ways Your Body Confirms Spirit Messages #245

Your body is a powerful partner in intuition—it speaks clearly through a few unmistakable signs. In this episode, we're exploring the ways your body confirms Spirit messages, helping you build trust in that intuitive direction. You'll find that these 3 sensations aren't random—they’re direct confirmations from Spirit!

Join us as we unpack three clear, practical ways your body communicates intuitive information, making it easier than ever to understand and trust your inner guidance. You'll walk away knowing how to identify these experiences and what they mean, so you have the confidence to act on them with clarity.

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Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here


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Transcript

Unknown: 0:48

Welcome to the Modern Life and Spirit Podcast where we explore spiritual topics relevant to today's world. Your hosts, certified psychic medium Christina Wooten and Reiki master teacher Robert Wooten, break down how to work with spirit to create more positive growth in your life. Consider this podcast your go to spiritual resource for navigating the modern world.

Christina Wooten: 1:15

Hey there, Kindred Spirits. Welcome to Modern Life and Spirit Podcast. I'm Christina Wooten, certified psychic medium at SedonaMedium.com Welcome to our episode today. I hope that you are having a wonderful week. So far, we are in summer, and I think for me, summer is always a little bit more off schedule, a little kind of out of routine. But I'm loving that right now. I'm actually leaning into it, because I find that when routine falters, when rigidity sort of releases and let go, it's a great time to just try new things, to keep growing, to keep exploring. New thoughts come up, new awarenesses come forward that lead into something else. It can be a really exciting time. So I hope that you also are seeing some of those opportunities in your life right now, whether it's for growth or for learning or exploring, but finding some joy and some excitement in that process. Our episode today is all about exploring a new way of recognizing messages that you're receiving from the other side. Listen, there are lots of external signs that you have probably experienced that let you know that spirit and your loved ones are around. Maybe you've found feathers or coins in weird places, or maybe you see lots of number combinations over and over and over again, or just interesting signs from animals, like an owl that starts coming to visit you after your mom passes away. And you just have that sense and that, knowing that this is a message from her, a lot of people really lean heavily on those external signs, the external messages, especially and understandably when you're confused, when you're making big changes, when you're wanting some reassurance that someone is watching out for you, that someone is loving you and caring for you. On the other side, I know that I am always so grateful when those really weird signs pop up. A few weeks ago, I was taking my daughter to physical therapy, and I walk into the professional waiting room, several chairs away. I sit down, I put my water bottle down, and I noticed when I put my water bottle down that there are two feathers just sitting there on top of the carpet, right underneath the chair that I was sitting in. And I knew that was a beautiful sign for spirit. I can't imagine the coordination that it took to get those feathers there, but it's something that just gives us those warm and fuzzy feelings outside, especially because, you know, you don't know it's coming. It's just a lovely surprise and delight from the universe. I also had a client last week that was telling me that they found a coin in the middle of their floor when no one had been home, everything had been locked up, no one had been there, the animals were away, and when they came home, there was a coin just sitting there right in the middle of their floor. Those especially strange attention getting signs are something to cherish. They're really special. But today I want to share about another kind of sign that you may get when your guides or your higher self is trying to communicate with you, and these are internal signs, so it's where the body is reacting and letting you know, hey, there's a message here trying to get your attention. Here's the challenging thing about external signs, there is usually a lag time between you receiving the sign and what its intended meaning is, which kind of dilutes the message, so it may be more obscure, or you may just feel like the message is that someone on the other side is with you, and you're not exactly sure if there was anything further that you need to know. You just kind of take it as a spirit wink. But what I love about internal signs that they are instant feedback. There is no lag time between what inspired the sign and you receiving it. It can give you more information and more clues about what your guides, what your higher self is trying to communicate with you, so you can go a layer deeper than just a spirit wink and start to explore what the message for you might be. So in this episode, I want to focus on three internal signs of spirit communication, how to recognize them, what it means, so that you can start becoming more aware of the messages that your guides are communicating to you. Here's the deal. Now, if you want to grow your intuition, you have got to recognize that that is already happening. Intuition is already happening. You are intuitive. You are getting messages right now. Now, whether you're recognizing them or not is a different story, but at least after today, you can start understanding the meaning of some of these intuitive reactions and signs that your body is receiving. I have three signs that I want to talk about. The very first one is getting chills or goose bumps. This is a big heck yes from the universe. It is a powerful confirmation energy that's flowing through when you get those chills and goose bumps, especially when someone says something to you. So I've had clients in the middle of readings who I shared a message with them, and suddenly they got chills everywhere, and it was their spirit guides way of going. Yeah, pay attention. This is important, something kind of highlighting or underlining what was said. It can also be something that happens when you say it out loud, when you say something out loud and you're getting that affirmative back from the universe. Of course, this doesn't count if you are in somewhere cold and maybe the temperature has shifted, or, you know, the air conditioner suddenly popped on and you're getting a chill, right? That is different. In this case, the chills or goose bumps, they come and they go very quickly. It's not, oh, we got the chills, and it's sticking around and sticking with us for a while. It's really just a very strong Affirmative, kind of like a little lightning bolt that hits your body and just sends all of those chill bumps out. And it's really saying yes, this is a confirmation that you have. It can also happen when we get a download, so an energetic download that's occurring. Some people will get chills or goose bumps when that happens as well, not all the time, but just pay attention. It could be a download moment, or it could be a big confirmation and a big Yes. From the other side, let's talk about internal sign number two. This is a reaction that your body has when you say something, when you say something, when you're expressing it through your throat chakra, your body will give you feedback about whether something is true and accurate. So you want to pay attention when you express something, listening for that feedback. Does your gut feel uncomfortable? Does something feel off? Do you kind of feel a constriction in your throat chakra right afterwards, where it feels like ugh. Somebody felt weird about that. That's telling you something is off. In what you just said, maybe you need to revisit it and re explore it. Maybe what you said is a you're getting a big fat no from the universe. They're going Nope, you're off course, but you're listening for that strange feeling that can sometime happen right after you've said something. Now you might also have another reaction that says, Yeah, this is great. I can I can feel that yes, in my system, that's great, too. For the most people, what you're going to really feel is that when you get a No, when something is saying, what you're communicating here is not truth. Something is off, something feels uncomfortable, something is inaccurate. That has been said and needs to be revisited. That's really an important indication, important sign, because you want to pay attention to what was it that you said because something was off, there re explore it. Practice saying that in different ways, try rewording it, try expressing different sentiments, and see what that feedback is, so you can identify exactly what it is that was off about what you said. And the third internal sign that I want you to start paying a lot of attention to are emotional shifts. So this is like unexpected tears or a sudden burst of joy or enthusiasm. I like to think of this as like truth nuggets. Okay, so something is shifting. You are hitting a new vibration. You're releasing some block or a pent up energy. So something is said to you, or you say something, and your reaction and response is a very strong, sudden, intense burst of emotions that can be unexpected tears. It can be just this sudden burst of joy that comes from your heart, but it's very fast, very quick, and you're like, where is this coming from? And maybe it doesn't even make sense to you at all because it has been connected with a block that you were not aware of. It's really indicating that something just opened up within you, and it's. Allowed new energy to flow into that space, to release a block and release some energy there. So you want to pay attention to what thought or statement or question preceded that emotional shift, because that's going to give you a big clue for what energy has been blocked, and then the key is to take it the next step. Because you've you've really hit at the heart of something when this shows up. And your next step is to dig deeper into that, to fully release whatever it is that has been pent up. So you want to explore that. What is the feeling that is connected with what was shifting for you, what was said, and really expand that. Maybe you do some journaling, do some meditation, to explore that further. But the more that you explore it, the more you open that channel up some more, and you allow that blockage to be released. These are beautiful gifts. They let us know when we have an unconscious block. And those unconscious blocks can be really tricky, because maybe we've repressed them, we're just not aware of them, but it is still impacting our energy. So these are great when they show up, they give you a big aha moment. This is where some stuff is stuck. Let's start moving it so our three internal signs are chills and goose bumps. That is your yes moment, or your download. Okay. Number two, when you say something, pay attention to the feedback that is uncomfortable in your body. That indicates that something is inaccurate about what you said. And the third one is emotional shifts, paying attention to unexpected tears, sudden bursts of joy, sudden bursts of excitement, that lets you know that there is a blockage there that needs to be released. And there's always a certain amount of people who are deep in that level of self doubt, who believe that these internal sensations are just some form of physical reaction, rather than spirit communication. But the key really here is about context. The context helps you to recognize clearly, is this a message? Is something trying to be communicated to me. If it's cold and you have goose bumps, not a message. Context is important. If it is nice and warm and toasty, but somebody says something and it hits you like a bolt of lightning and you get this full body, yes, all over you. That context is also important, and that lets you know we're talking about a message here. We're not having a physical reaction. Our body is very tuned to pick up these spiritual signals. It's happening all the time. The key is learning to just be aware of them, to pay attention to them, not to brush things off and trust. Respond to what is being communicated. Don't just take it at surface value. Explore what is the message, what is the meaning for me, what is trying to be communicated here and then from there. See what that unlocks within you. What's the guidance that comes through as a result of this new information, this message and this direction. The more that you trust internal signs, the clearer, the stronger that intuitive connection comes. Trust is really, really key. It's important, and it starts first with just paying attention. If you have some interesting stories about times where you have gotten chills or you have had full body experiences that let you know that something was going on, there was a message for you to unpack and explore. I'd love to hear your story on social media. You can reach out to me at Instagram. I'm at Sedona medium. Also, if you're working on expanding your intuition, you want to connect more with your spirit guides. You want to understand what they do in your life, or also how to connect more with your loved ones. On the other side, I'd love it if this content resonates with you to subscribe to our podcast, rate and review wherever it is that you're listening that helps us to expand this message out, to continue to teach and share how Spirit helps us, supports us so that we can all continue to raise the vibration on the planet. All right, everyone. So much love. Many blessings. The

Robert Wooten: 15:24

modern life and spirit podcast is for informational purposes only. The information provided is not intended to provide medical psychological legal or financial advice. Information provided is not to diagnose or treat any medical or psychological illness. To read the full disclaimer, see Sedona medium.com you.